Prevent Your Kids From Getting Cavities from Halloween Candy

Halloween might feel like a holiday made for creating tooth decay, but the truth is that it is actually a great time to teach your kids about how to prevent cavities and about making healthy choices. It is nearly impossible to avoid Halloween candy altogether, but there are some simple and fun ways in which you can minimize the sugar overload after trick-or-treating is over.

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Brush Away the Treats
Whether your child eats one piece of candy or ten, it is essential to brush properly to prevent tooth decay. A brand new toothbrush is always a fun way to get your child excited about brushing. Be sure to drop one in your child’s Halloween treat bucket, along with some floss, before they head out for the night.

 
After indulging in Halloween treats, have your child both brush and floss, since candy can easily get stuck between teeth. Remind your child of proper brushing techniques. Show him how to move the brush back and forth against his teeth and gums with short, gentle strokes and how to place the brush at a 45-degree angle towards the gumline. Younger children will need your help to brush and floss thoroughly.

 
Make a Candy Plan
The best thing you can do to avoid going overboard with Halloween candy is to prepare ahead of time. Have a talk with your child about what the plan will be after the bucket is brimming with candy. It helps to give your child options from which to choose, such as whether they would like to keep the candy and parcel it out slowly or trade it in for a no-sugar reward. Another idea is to set a limit on the number of houses that you visit or to simply have your child fill a smaller bag. Regardless of what you decide, the most important part is to establish the rules beforehand. It can be especially helpful for younger children to repeat the conversation a few times.

 
Discussing your plan for Halloween candy is also a great opportunity to talk about the importance of limiting consumption of sweets. Explain to your child how to make healthy choices for one’s body and teeth, what foods are the best for overall and dental health and how to prevent cavities with brushing and flossing.

 
Not So Sweet Rewards
There are a lot of alternatives to simply deciding whether or not you will allow your child to indulge in Halloween sweets. A candy swap is a great way to let your child enjoy the fun of trick-or-treating without overloading on sweets. The basic concept is to swap your child’s candy for a non-candy treat, such as a toy that your child has wanted for some time or an activity he has wanted to try. You can also extend the swap by trading out small amounts at a time rather than the whole thing at once; for example, you can allow your child to pick one piece of Halloween candy a day but then give them the opportunity to do a daily trade for something as simple as a sticker.

 
Remember that Halloween does not have to be scary for dental health. Use it as a teachable moment to help your child learn about moderation and dental care. You will set your child up for a future of healthy choices.

From Colgate Toothpaste

5 More Personal Dental Care Tips for a Beautiful Smile

1. Stop Stains With Baking Soda

spilled wineIf your love of coffee, red wine, or other tooth-staining food and drink is leaving your pearly whites dim, try brushing baking soda on your teeth twice a month, just like you would toothpaste, then rinse away to help brighten your smile. If plain baking soda irritates your teeth or gums, you may want to try a toothpaste that contains baking soda or avoid it completely.

 

 

eating strawberries 2. Foods Can Stain or Brighten Teeth

There’s speculation that strawberries may have natural teeth-whitening properties. But it’s best to brush thoroughly after eating teeth-staining food like blueberries, coffee, and cigarettes. To help minimize discoloration, brush, then munch on apples, pears, carrots, or celery, all of which trigger tooth-bathing saliva, which helps keep your teeth bright.

 

3. Regulate Your Acid Refluxacid reflux

If you have acid reflux, you’ll want to get it under control to help preserve tooth enamel and oral health. Common foods and drinks that trigger reflux include chocolate; alcohol; caffeinated drinks like soda, coffee, and tea; garlic and onions; dairy; tomatoes; citrus fruits; mint; and spicy, fatty, or fried foods.

 

 

4. Take Care tongueof Your Tongue

Tackle bad breath every time you brush — take time to brush or scrape your tongue, too. Your tongue plays host to the bacteria that help cause bad breath, so giving it a scrub, or using a tongue scraper daily, can help reduce odor-causing compounds.

 

 

5. Medication Can Cause Dry MouthBad tongue

Your mouth needs saliva to stay healthy, but hundreds of medications, like antidepressants, high blood pressure drugs, and antihistamines, can dry up saliva. Medication is the most common cause of dry mouth. To help keep your mouth moist, increase your fluid intake, ask your dentist about an artificial saliva product, or chew sugarless gum after a meal.

 

 

 

Thanks to WebMD for this great article.